Welcome to Apex Performance

Run, jump, roll... PLAY!  Our philosphy at Apex Performance is simple. We encourage our athletes to test themselves in everyway possible. If you're spending hundreds of dollars paying for 'specialised' training for a particular sport but you're child cant sprint, jump, land or even do an honest push up- they're wasting their time! Lots of Parents fall into the trap of thinking we need to specialise at a young age. Here - we develop all round athleticism first. 

 

 

 

 

 

Why Apex Performance?

  • Expert Coaches: Our coaches are highly trained in youth strength and conditioning, with backgrounds in sports science and exercise physiology. They understand the unique needs of developing athletes and know how to design age-appropriate, safe, and effective programs.

  • Holistic Approach: We don’t just build strength; we build well-rounded athletes. Our program improves speed, power, endurance, flexibility, and mental resilience, creating athletes who are prepared for all aspects of their sport.

  • Progress Tracking: We use state-of-the-art assessments to track improvements in strength, power, agility, and speed, ensuring that athletes are continually progressing toward their goals.

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Speed Training

 Speed Training is specifically designed to help young athletes develop the explosive speed and agility required to outpace the competition. Speed is a key factor in nearly every sport, and at Apex, we focus on improving both the technique and the physical conditioning needed to maximise running performance.

Our speed training program targets essential components of running fast, including stride mechanics, power generation, acceleration, top-end speed, and deceleration. 

 

 

Strength and Conditioning

 Strength and Conditioning program is designed to take young athletes' physical capabilities to the next level, with a focus on building foundational strength, explosive power, endurance, and overall athleticism. Our approach emphasises functional strength that directly translates to performance on the field, court, or track, while also prioritising injury prevention and long-term athletic development.

 

 

Skill Development

Skill Development program is designed to elevate young athletes' technical abilities across a wide range of sports, ensuring they have the specific skills needed to excel in their chosen discipline. Whether athletes are looking to enhance their ball-handling, shooting, passing, dribbling, or fielding, our program focuses on refining the fundamental techniques that set high-performing athletes apart from the competition.

 

 

Frequently Asked Questions

What sports do you offer instruction for?

We offer sports instruction for a wide range of sports including soccer, basketball, rugby league, athletics and more.

How can I sign up for your programs?
You can sign up for our programs by contacting us directly or filling out our online registration form on our website.

Do you offer group training sessions?
Yes, we offer both individual and group training sessions to accommodate different training preferences and goals.

Why Choose Apex Performance for Skill Development?

 

  • Expert Coaches: Our coaches have years of experience working with young athletes and have a deep understanding of the skills required for success in various sports. They use effective teaching methods to break down complex skills into easy-to-understand drills that yield results.

  • Customized Programs: No two athletes are the same, which is why our skill development programs are personalized to suit individual goals and needs. Whether you're a beginner or an advanced athlete, we adapt the training to match your current level of ability, ensuring you progress at the right pace.

  • Holistic Development: We believe in developing the "complete athlete," which means we don’t just focus on isolated skills. We integrate physical conditioning, mental training, and game IQ into every skill development session to ensure that athletes grow in every area of their sport.

  • Confidence and Leadership: As athletes develop their skills and improve, they build more confidence in their abilities. This newfound self-assurance translates into leadership qualities, helping them excel both individually and as a teammate.

 

“I have seen tremendous improvement in my game since joining Apex Performance. The coaches are highly skilled and provide personalized training that has really elevated my performance.”

[Blaize M]

Contact us

Contact us for top-notch Speed Training, Strength and Conditioning, and Skill Development services in Sydney, Australia.

Location

Apex Performance
Wattle Grove and Greystanes, Sydney Australia

Email : apexperformanceaus@gmail.com

About us

Apex Performance is a leading sports instruction company in Sydney, Australia. Our team of experienced coaches is dedicated to helping athletes of all levels improve their skills, strength, and performance. With a focus on individualized training and proven techniques, we empower athletes to reach their full potential and achieve their goals.